Thanks for coming to follow me here! I imagine you've come to see my progress on the Prudential RideLondon-Surrey 100 Mile cycle event on Sunday 30th July. Details will appear on the day but in the meantime you can see some other rides I've done. Don't pay too much attention to times/speeds - I start the app well before riding and usually forget to stop it when I finish! Average riding speed is around 15-18 mph - or 3 to 4 minutes per mile, depending on distance.