Thanks for coming to 'follow' me on a ride - I hope you've let me know so I can 'listen out' for your cheering! Shouts of "Dig 'em in, Doug" work well especially on hills - where you'll see my speed drop towards or less than 12mph. 16mph is average for a long ride.
Next big ride - Sunday 6 May - Maserati Tour de Yorkshire
Sunday 29 July - Ride London